How To Get Perfect Vision Without Glasses

There are several eye strengthening exercises which will teach you how to get perfect vision without glasses. Lenses such as glasses and contacts are often too easily prescribed by ophthalmologists when some simple eye exercises will greatly improve or cure your eye ailment. Once we start wearing lenses our eyes begin to depend on them and there will come a point when you feel you can't do without them.

One simple exercise you can use to improve your vision is called the dot exercise. It works on the realisation that our eyes only work to their full potential when they are relaxed and allowed to be mobile. In reality, our day to day lives sometimes limit the amount of movement they get which results in a lot of staring and squinting which are the most damaging things we can do to our eyes.

For example, a child in school spends most of the day being forced to take in lots of uninteresting information. When we are made to do this it tires the mind which in turn strains our eyes. It is vitally important that our eyes are given regular breaks in which to relax and focus on objects further away than books and computer screens.

To do the Dot exercise, find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Now, try it again but first relax your eyes. Close them for a moment and picture the period in your mind. When you open your eyes do not stare directly at it, but instead let your eyes move around the general area of the period on the page, remember to blink as normal, and you will find that once your eyes are relaxed you will see the period much more clearly.

This is just one of many exercises to teach you how to get perfect vision without glasses. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.